In fact, for the most of her schooling years, she trained to become a professional track athlete; competing in high jumping and running. Soon, Erin built a physique that was so outstanding, that one of her close friends suggested she should compete in figure show. Unfortunately we cannot say the same about you! Be consistent. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Choose your goal, work towards it, and success is yours!”. Who cares what pops up your newsfeed – most likely it’s shrouded in filters and embellishments. One asset in particular has helped Erin’s rise to the top – perseverance. WWT: Why We Train is an online blog community based on user generated content. The first, and the most important principle is – “if it wasn’t around 10,000 years ago, don’t eat it”. As she was always into fitness during high school and college, it didn’t take Erin long to make up her mind what to chase after her “departure” from athletics. She is currently forty years old. Height:1.76. Erin Stern; Bodybuilder ♀ Personal info; Nickname: Iron Erin, Erin Fast: Born February 5, 1980 (age 40) Tampa, Florida United States: Height: 176 cm (5 ft 9 in) (5'8") Weight: 138lb (132lb contest) Professional career; Pro-debut: Arnold Classic; 2009; Best win: Figure Olympia; 2010, 2012; Predecessor: Nicole … I like that she’s not trying to sell anything to people seeking information from her, or doing click-bait of any kind (youtube). We will continue to update information on Erin Stern’s parents. That was the last time Erin placed outside the top three contestants. This means her diet consists of a lot of whole foods, lean meats, vegetables, and fruits; without any room for artificial sweets and processed foods. Besides that, she being a fitness trainer realized the need to come up with her own fitness training program, so as to support her fans acquire toned body with optimum health. As she was always into fitness during high school and college, it didn’t take Erin long to make up her mind what to chase after her “departure” from athletics. Your energy will never be depleted when you’re focused on what you need to do in order to accomplish your goals.”, Like most famous athletes, Erin enjoyed an active youth. In the spring of 2008, she made her last attempt to qualify; clearing a 5 foot 11 jump. All rights reserved. How tall is Erin Stern – 1,81m. They are the legendary Austrian Oak aka Arnold Schwarzenegger, and Sergio Oliva. But, she has no problems with this – as she says, “to be the best, you have to sacrifice some things.”, “You define success. This means her diet consists of a lot of whole foods, lean meats, vegetables, and fruits; without any room for artificial sweets and processed foods. 2008 NPC National Bodybuilding and Figure Championships – 1st Place, 2009 IFBB Europa Show of Champions – 5th Place, 2009 IFBB Fort Lauderdale Pro Fitness and Figure – 2nd Place, 2010 IFBB Europa Show of Champions – 1st Place, 2011 IFBB Australian Pro Grand Prix XI – 1st Place, 2011 IFBB New Zealand Pro Figure – 1st Place, 2012 Australian Pro Figure Classic – 1st Place, 2012 Valenti Classic Pro Figure – 1st Place, 3rd Meal: Steamed veg, 4-6 oz chicken, brown rice. Have patience. Bottom line – if you put the time in, you will be successful.”, “Focus on you. Personal Life. Weight:62.6. Erin Stern's Supplement Program. According to her, these exercises by themselves are enough to build an aesthetic and muscular-looking frame. 2009 IFBB Figure Olympia – 6th Place 7. Erin Stern’s source of wealth comes from being a successful Bodybuilder. Born and raised near Miami, Florida, Erin Stern is a fitness model, and bodybuilder who competes in the IFBB. Erin says everything happened very fast – from winning her first local contest in Miami, to earning a Pro Card less than a year later. She decided it was time to prepare for her first ever fitness contest. I admire you and your simple, easy yet very serious and professional ways. It might be wise to look up to Erin’s example from time to time, in case you need the inspiration to move on from difficult events that have happened in your life. Required fields are marked *. Erin Stern's Training Program. She grabbed onto that opportunity, and hasn’t let go ever since. She excelled at the discipline even more while she was in college; earning the status of Junior All-American in the high jump category. Several months later, she took home 6th place in the biggest fitness competition on the planet – the 2009 Figure Olympia. Follow her plan to fuel your own action figure physique! It was submitted by Terri Pelletier, 46 years old. Unfortunately, she missed the qualifier by just three centimeters. Seeing and listening to you have reminded me about how easy is life if you decide to see it that way. A diet high in the right nutrient is key to a leaner, stronger physique. It brings you closer to greatness!”. In this video, Erin Stern Fitness shows you how to properly do the Chest Plyo Push Ups weight lift. After gaining some experience in her first three local contests, Erin took part in her first big show – the 2008 NPC National Bodybuilding and Figure Championships. As a result, she had to abandon the discipline, and look for something else to build her career upon. As a result, she decided to chase a career in something else other than track and high jumping. Your email address will not be published. She started working out in the gym, this time, not just for the sake of performance, but for achieving a more aesthetic look as well. Train with intensity and purpose, if your goal is to look like an athlete.”. Erin Stern's height is 5′ 9″. In her words; “I realized that being a high jumper at 5-foot-8 and close to 140 pounds, genetically it wasn’t in the cards for me to jump 6-foot-8 like a lot of the other girls are going to.”. These healthy and delicious sources of protein will help you achieve your body composition goals... in the tastiest way possible. “Motivated to be better than my previous best”, Erin continues to inspire generations with her dedication to bodybuilding. Erin has a simple, yet extremely effective approach to training. “Lift weights. She also avoids anything that contains gluten (except oats), and high-fat dairy. She excelled at the discipline even more while she was in college; earning the status of Junior All-American in the high jump category. Your email address will not be published. I know many many people at power house gym who were friends or trying to be friends with her and they all would now second this… YOU have never met the real Erin Stern…, Bikini Athlete, Fitness Trainer, Model, Entrepreneur, Online Coach, Fitness Model, WBFF Bikini World Champion, Fitness Model, Social Media Figure, Body Transformation Coach. Age: 40. © 2020 Greatest Physiques. She has her own “hybrid” workout program, which focuses on high-intensity movements, and heavy weights. Erin Stern information. Education: The education details are … In terms of macros, she eats high-protein, high-carb, and low-fat foods. She was naturally gifted for athleticism and sports, but had one major obstacle on her journey towards becoming an Olympic athlete – her height. One day, while she ran beside her horse, Erin was approached by her father, Ira. You’ll have good days, and you’ll have bad days. Erin Stern doing shoulder workout (Upright Exercise) Having participated in bountiful of fitness contests, Erin has got good flair about the value of nutrition and workouts. Erin’s religion is Unknown. In 2009, she made her first-time appearance on the IFBB stage, at the Arnold Classic; finishing in 10th place. She’s regarded as one of the greatest Figure icons in the history of bodybuilding. It might be wise to look up to Erin’s example from time to time, in case you need the inspiration to move on from difficult events that have happened in your life. Erin was born in 1980s, part of the Millennials Generation, and has a birth sign of … Have patience. Erin believes no one “comes close” to their proportions, especially Sergio’s. Height, Weight. Alongside Nicole Wilkins, Erin was the most feared Figure contestant during the 2009-2014 period. Job: (Kiln-Transfer Operator). Your email address will not be published. But, she didn’t give up because of the obstacles she faced.
Lockdown Shopping List, Cheddar Cheese Recipes Uk, Small Blue Flowers, Best Slide Guitar Albums, Pediatric Doctor Salary California, What Are The Four Management Models, Hand Seamer Canadian Tire, Dry Ranch Dressing Mix Recipe Chicken, Best Compressor For Parallel Compression Drums,